WellBloggers

Adding leafy greens to your morning smoothie is one of the easiest ways you can increase the nutrient density of your breakfast to support optimal health and well-being. If you’re looking for weight loss inspiration or if you’ve got other family members to keep healthy, our delicious green smoothie recipes are perfect for getting the whole family excited about eating leafy greens, so you can reap their health benefits on a regular basis. The antioxidant, anti-inflammatory and nutrient-dense properties of leafy greens provide our bodies with a host of health benefits, including: Immunity support Enhanced energy levels Reduced risk of cancer and heart disease Healthy weight management Digestive support Improved skin, eye and bone health So having a green smoothie for breakfast is always a good idea! You can check 21 day smoothie program to get awesome recipes for losing weight and smoothie diet tips from certified health coach and nutrition expert....

Smoothies are ideal if you're starting out on a weight loss journey because they're a low calorie, high FIBER  and nutrient-rich breakfast option that can help curb cravings, support digestive health and keep you fuller for longer. Making a diet or lifestyle change to support weight loss can be challenging, but introducing a smoothie-making ritual into your morning routine is an easy way to embrace a healthy habit without sacrificing on the FLAVOR  of your food . Keep reading to learn why smoothies are good for weight loss and check out our best smoothie recipes for weight loss below. Why Smoothies Are Good For Weight Loss 1. Smoothies are an easy way to ease into a healthy eating routine The key to a successful weight loss journey is starting small - making small sustainable changes to your diet or lifestyle until those changes become habits. Rather than attempting to introduce a hundred and one changes at once, get comfortable with one or two ne...

Once you hit the age of 40, your health and wellness game will change a bit. No longer can you take on fad diets at whim, or lose a dress (or pant) size in a week. Instead, your changing body will take a bit more care and focus to keep healthy. It’s a long and steady road at this point, filled with SMART goals and preventative care. That doesn’t mean that it’s a dire case. There are many keys to maintaining your health after 40. They range from the obvious (don’t eat too many sweets) to the more specific (add strength training to your exercise routine.) With all of the changes you need to make to your everyday health routine in your 40s, it may seem daunting to try to mix those new focuses in with the Keto Diet. But, in actuality, the opposite is true! The keto diet actually supports many of the tips, tricks, and recommendations for your health after 40. While it would take hours to delve into all of them, here are just a few examples of how the Keto Diet supports your health over 40. ...

The Over 40 Keto Solution is a diet for men and women over 40 years of age, a regime that does not significantly cut the carbs you need to lose weight.  People over the age of 40 have different hormones and nutritional needs in their youth compared to individuals, so the traditional version of keto, with a carb reduction program, would certainly affect their health.  The classic keto diets are described by many fitness and nutrition experts as “keto flu.” Essentially, they also have proven that you are growing your body under enormous stress by removing all carbohydrates from your diet.  Over 40 Keto Solution  is a ketogenic-inspired weight loss regime that’s formulated for males and females in their 40s, 50s, and 60s. Learn More At Official Website Of  Over 40 Keto Solution When you reach your 40s, there’s no longer the energy it takes to get to the gym to lose weight. You take the easy way so often, even if it can hurt your health over time.  For tho...

Does it seem like your  busy life  makes losing weight  difficult  and fueling unhealthy choices? I used to feel like that too… I mean, who has time to cook and eat the “healthy way” we know we should? and how can I be at my best when I'm constantly feeling hungry? Living life on the go, it turned out that to succeed with my weight loss journey, I needed to: Enjoy my food - otherwise, I'll have a hard time adopting the habit Avoid spending lots of precious time on prepping, cooking, and even eating! How could that be possible? When I discovered that I could save time using homemade smoothies, and how I can lose weight with smoothies, it opened the door for me to shed extra pounds easily. Without those sugar cravings, without feeling constantly hungry, and… I never saw my old weight again. Today I’m going to share my smoothie fat burning diet plan and recipes that could fit easily into your busy lifestyle. … and they’re delicious, too! I've also discovered recently th...